Feeling miserable, blues, woes, low and dejected are some of the slangs which are common to hear nowadays. It is perfectly normal to hear these words once in everyone’s lives. Yes, Depression is a real thing and the toll is rising every day. Humans are emotional beings and its pretty much normal to go with ups and downs in life.
The problem arises when you face melancholy on a regular basis. Especially when it interferes with your daily routine and productivity. You feel like drifting away from people and it starts affecting your relationships. Low energy levels, loss of appetite, lack of interest in things that used to bring pleasure are some of the symptoms that should not be neglected.
Left untreated, it can also bring a sufferer’s life to the risk. The good part is that depression can be treated. With the help of therapies, psychotherapy, and medications you can live a normal life as before.
Rising Depression Trends
Depression is rising at an alarming rate. Globally, more than 264 million people of all ages suffer from depression. Depression is an extremely complex disease. No one knows exactly what causes it, but it can occur for a variety of reasons. Some of the factors that can contribute to depression include genetics, brain chemistry, certain medical conditions, substance use, stress, and poor nutrition. Others may have depression with life changes such as a move or the death of a loved one.
There is one thing about mental health conditions, they do not discriminate. It does not matter how affluent, famous and well-off you are, your social status does not safeguard you from falling prey to the clutches of mind-numbing pain of depression. Many famous celebrities battled with depression and now living their life with normalcy. Deepika Padukone, Anushka Sharma, Karan Johar, Tiger Shroff, Shahrukh Khan, Honey Singh, Manisha Koirala, Dharmendra, Aamir Khan are the some of the names in the list of Bollywood actors who defeated depression. The list is endless though.
Deepika Padukone and her fight with Depression
Deepika came into the grip of depression in 2014. All she wanted that time was to sleep and she didn’t have to deal with reality while being asleep. “I was exhausted and sad all the time. If someone played a happy song to cheer me up, it only made me feel worse. Waking up every day felt like a huge endeavor,” she said.
She also told how her mother recognized her symptoms and asked her for getting professional help. “Depression is a common medical illness. It is important to understand that anxiety and depression are like any other illness and are treatable. Acceptance is the first step to recovery” She said.
“My parents have been very supportive, in fact, it was my mother who identified that what I was going through was actually depression. My family and friends never let me feel as if something was wrong with me. They made me feel that what I was going through was okay. They supported my decision to take medication for depression.” She told
“The psychiatrist’s diagnosis was clinical depression. I had been so desperate that as soon as the doctor said, “This is what you have,” I felt immediate relief. Finally, somebody understood what I was going through. Not knowing what I was experiencing had been the biggest struggle. The moment I had the diagnosis, my recovery began.”
“One of the kindest things I did for myself was to accept my condition. I didn’t fight it. The doctor prescribed me medication and recommended some lifestyle changes, prioritizing sleep, healthy eating, exercise, and mindfulness. The process made me a lot more aware of who I am.” She told in reply to how she battled her depression.
“Recovery is about finding a sense of balance. On a personal level, I think I have finally found peace and comfort within myself. I surround myself with people who are honest with me, and I take care of myself without any guilt.” She continued
Best Proven Tips to come out of Depression
Like any other disease, we need a proper and systematic approach to come out of depression. We should start making efforts on a daily basis. We should at least follow it continuously for 21 days so as to form positive lifestyle habits. Given below are the best habits to fit into your lifestyle if you are into depression or prone to getting depressed:
Reach out and get connected to people
It’s easy to remain in your own isolated shell. But that makes you more depressed. You need to find ways to connect with people on a more frequent basis. These steps will help you in getting connected:
- Talk to one person about your feelings
- Help someone else by volunteering
- Have lunch or coffee with a friend
- Ask a loved one to check in with you regularly
- Accompany someone to the movies, a concert, or a small get-together
- Call or email an old friend
- Go for a walk with a workout buddy
- Schedule a weekly dinner date
- Meet new people by taking a class or joining a club
- Confide in a clergy member, teacher, or sports coach
Do things that make you feel good
Make out a list of things you enjoy or used to enjoy earlier. If you don’t feel motivated to do your favorite things, you need to push yourself in doing these. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression you have, the better. Try and implement a few of these ideas each day, even if you’re feeling good.
- Spend some time in nature
- List what you like about yourself
- Read a good book
- Watch a funny movie or TV show
- Take a long, hot bath
- Take care of a few small tasks
- Play with a pet
- Talk to friends or family face-to-face
- Listen to music
- Do something spontaneous
Exercise is one of the most powerful ways to come out of blues. If you walk or run for 30 minutes daily it will surely help you in uplifting your mood for a longer period of time.
Read motivational stories often
There are multiple motivational books like The Secret, Robin Sharma books, The Alchemist and many more. Try to read them 30 minutes a day. Also, read how people come out of their worst life challenges and live a successful life. It will give immense power to you.
See a Therapist
If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. When you pour someone out without getting judged, it will give a higher sense of relief and calmness to your agitated senses.
Don’t forget about these self-help tips, though. Even if you’re receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning.